The Importance of Stretching: Focusing on Shoulder Mobility

Pole dancing is a demanding sport that requires strength, flexibility, and coordination. Among the many muscle groups engaged during pole dancing, the shoulders play a crucial role in supporting the body during spins, inversions, and other complex moves. Therefore, incorporating shoulder stretches into your routine is essential for maintaining flexibility, preventing injuries, and enhancing performance.

Want to read more?

Subscribe to phoenixpolestudios.com.au to keep reading this exclusive post.

Subscribe Now